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The first realisation of hair loss is terrifying for most, expected for some and a non-issue for only a few. For those...

Most people who have had trouble sleeping or insomnia will have heard some of these and not had a lot of faith. They...

Sleep – the three key regulators The health topic that got the most engagement with on Instagram is sleep! ...

I chose this question to write a blog post about today because I find it really interesting and because it’s so...

For many men who have sex with men (MSM), their greatest fear is contracting HIV but many of these men actually know...

Most of us have seen people with the perfect bod and yearned for us to look the same. You’d be weird if the thought of...

For many of you reading this blog one of your greatest fears has been receiving a HIV positive diagnosis. We’ve all...